The Stick Workout


 
 

This workout is probably the most intense workout that I have. No workout I have ever seen develops the core as this one does. This workout should be done before any stick fighting training. All you need is a strong stick about one yard long. You can pick one up at any Home Depot or other hardware store. The stick is one of the best workout and self defense training tools you can own. Enjoy the workout and please give me your feedback.


$17.99 $24.99