The Systema Punch - Part 2: Variations and Pad work


 
 

The Systema Punch is a fighting system on its own. There are so many variations and ways to apply it that it is much more than just a punch. To master it, you must develop a high level of awareness throughout your body as well as in your arm. In this class, I will show you many different ways of using the Systema punch. Get your striking pads out because you will be throwing hundreds of punches. Be sure not to let these drills become mindless repetitions. Always maintain a mindful and exploratory state of mind. Enjoy!


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