The Systema Punch - Part 3: The Punch in Application


Knowing how to punch a bag, and landing a good punch on a human body in movement are two VERY different things. There are many many details that need to be developed in order to effectively apply a punch or punch combination in a fight. Distancing , timing, and proper fist placement are just a few of there complex but critical ingredients that need to be integrated into the art of punching. I will guide you through this training journey in this class.

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